Service Description

Move, eat & connect! Saturday 25th April l 2.30-4.30pm @ Heather Yoga in Saltaire, Yorkshire Booking to be made on the Heather Yoga website: https://www.heatheryoga.co.uk/workshops A 60 minute practice, followed by a relaxed social gathering at Dandelion Café. For £15, you’ll get the practice plus triple-cooked chips with handmade Dandelion baked beans (if you don’t know, Dandelion make everything from scratch, even the sauces). The best combo, Practice & Chips! (Other food and hot drinks will be available to buy.) Making space for community in a way that feels nice. So often we can go to practice and never say hello to anyone. After the practice, we’ll sit down together and have some gentle conversation prompts, gently guided around topics of slowing down, connection & romance. Price: £15 Includes: Practice + chips & beans Extras: Other food & hot drinks available to buy ⭐ This is a floor-based, gentle session focused on softening, unwinding and somatically soothing ourselves. Expect slow, restorative movement, self-massage, spirals, wiggles and waves, free intuitive movement, breathwork, meditation, a long pause at the end and as always, a gorgeous ALIS YEAH LOVE playlist to float away to. It’s for all bodies and moods. Cushions, bolsters and blankets are definitely welcome in this practice. And if you usually find stillness tricky, this practice shows how slowing down doesn’t have to mean being static, it can be messy, curious and be deeply decompressing. “The Unfunking” – I like to call it. Giving yourself space to be. Accessibility: This practice can be done on the ground or seated in a chair. Participants are always encouraged to rest, sit, lay down, modify, stim or opt out. Music is used in this practice. Aromatherapy oils are also used (but this is optional for each person, not used in the room). Conversation starters will be available for anyone who’d like them (completely optional) and you’re equally welcome to simply sit, eat and enjoy the shared space quietly. No pressure. Booking to be made on the Heather Yoga website: https://www.heatheryoga.co.uk/workshops/