Service Description

A slow and tender ceremony to meet yourself with softness, honesty and a little joy. This isn’t about fixing or perfecting. It’s about pausing - meeting yourself in this gorgeous Summer season, in your body, just as you are, with care. We’ll sip heart-opening cacao in circle, move gently through somatic and intuitive practices, breathe, journal, and maybe even dance a little (or a lot). You’ll be invited to reflect, to soften, to rest, to come home to your heart and to bring your whole awesome self here. Everything is gently guided and entirely optional. Sunday 10th August l 2-4.45pm Earlybird £27 till the 24th July Full Price £33 @ Heather Yoga in Saltaire, Yorkshire Booking to be made on the Heather Yoga website: www.heatheryoga.co.uk/workshops This journey definitely isn’t about promising instant transformation, but is about offering a moment of pause. A way to remember that self-love isn’t a finish line. It’s a practice. A rhythm. A relationship. One you get to return to, again and again. As you are your own love story! Expect: Ceremonial cacao (ethically sourced, plant-based milk) Guided somatic movement + embodied meditation Journaling prompts to explore your relationship with you A dance party, because joy is also the key Quiet time to integrate and just be Closing circle like a big hug About Alis: “Hey love, I’m Alis - a somatic guide, movement lover & slow down babe. I’ve spent the past few years exploring the messy, beautiful and very slow path of self-love. I believe in finding magic & romance in the everyday and in the power of moving our bodies with kindness. I’m here to gently guide, not to fix and to hold a space where you feel free to just be.” Whether you’re craving deeper connection to yourself or others, a moment to slow down, or a reminder that you’re already enough - this journey is for you. Let this be the start of your Summer of Self-Love babe! Big hugs, Alis x