Service Description

🧡 A Slow Down Romance Afternoon (in ya PJs!) 🧡 Join us for Winter LOVE YOU, FROM ME: a cosy, feel-good afternoon. I don’t wanna call this a half day retreat, but a bloody ridiculously-lovely-wholesome-romantic-made-with-love-slow-down afternoon. We’ll welcome you with adaptogenic Sentia* Gold GABA mocktails (for calming & connection), then move through a connection practice & my signature Slow Sown & Unfunking practice with an awesome YEAH LOVE playlist – grounding & wiggly and full of options, to help us shake off stress, soften & return to our hearts, before melting into a warm winter self-care yoga nidra, with options for partner moves, hand-holding, cuddles or simply soft, solo rest. Then we’ll get creative with Rosie making handmade felt baubles (no crafting experience needed!), drink tea & eat chocolate truffles - bring a sweet treat to share. Being me, I always like to do things a bit differently. I really want this to be a collective platonic romance experience - bring a small pre-loved or joy-giving gift, wrapped with a little love note, to swap at the end. A reminder that love doesn’t just come in grand gestures - it’s in the small things we give & share. Gift yaself a pause for you. Love ya x What’s included (with love): ✸ Arrival Adaptogenic SENITA* GABA GOLD mocktail, handmade choc truffles, cake & tea ✸ Slow, somatic SLOW DOWN movement ✸ Solo or partner CONNECTION practice, followed by a dreamy yoga nidra ✸ Crafting FELT CUTE baubles with Rosie ✸ Optional aromatherapy, COSY chats, hand holding, cuddles or solo rest ✸ Festive YEAH LOVE gift box & community gift ritual 📍 Sunday 7th Dec | 1PM – 5PM 📍 Soma Wellness, Otley 💫 £45/£50 – Earlybird price limited to 6 spots 💫 £55 pay it forward, means a discounted spot to someone who needs it Prioritising women, trans women & nonbinary folks, but open to everyone who deeply resonates with this space.❤ *SENTIA Spirits are a new category of functional drinks designed by neuroscientists to enhance the brain’s naturally occurring GABA. Powered by hops & schisandra for calm, lifted mood & mental balance. Accessibility • There are stairs to access the space. Movement will be a mixture of floor-based & standing, but you’re welcome to stay on the ground. Please let me know in advance if chair is needed. • I use music & aromatherapy, but let me know if you need adjustments. • The space is low-pressure & flexible - you’re welcome to stim, move, step out or engage in whatever way feels good