READY TO JOIN SLAY?
SLAY is a 5-week group embodied self-love journey. In this CONFIDENCE building container we will explore a holistic, somatic and embodied approach to finding love and reverence for yourself. You are already worthy, fabulous, love itself and a baddass, you just needed reminding. I will guide you through a journey of self-discovery: to experience the healing and TRANSFORMATIVE power of movement of both body and mind.
In this unique uplifting practice expect laughter, expressive dopamine dressing, exploring somatic movement & shaking, breathwork, gentle yoga, ASSANA, intuitive dancing, booty shaking, dynamic meditation, self-massage, positive affirmations, authentic connections and self enquiry in a SUPPORTIVE COMMUNITY that embraces you. Learn to transform your limiting beliefs, let go of the stories, tap into your body's innate wisdom to express emotions, move through and release them and embody your baddass self.
This is a safe and non-judgemental transformative space where we get to share and grow together. This container is held online. Absolutely no yoga or dance experience necessary!
WHO IS SLAY FOR?
This practice is for those who want to:
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Experience the somatic healing experience of the SLAY movement
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Be free of fear and limiting beliefs and feel resilient and empowered
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Have a more kind & compassionate relationship with themselves and their bodies with community, love and laughter
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Heal body image issues or lack of confidence, and show up in their every day life, feeling like an absolute snack
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Connect with other like-minded people and experience sharing a space with a variety of people and bodies, where we all get to radically accept ourselves, just as we are
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Learn the tools to self-regulate the nervous system and lead from a place of love, from the heart
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Have full autonomy of their body and their practice, making it their own!
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Be able to tap into the frequencies of love, sexiness, confidence, safety and clarity whenever they need
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Enjoy the subtleties and sensuality of moving in their own body
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Create your own rituals and self-love movement practice that they can come back to everyday
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Walk out of the end of the journey feeling like their true, empowered BADDASS self, knowing they are completely deserving of feeling good in their body and themselves, regardless of how they look
WHAT TO EXPECT?
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Mixed genders or Women&Non-binary only groups
(All events are LQBTQIA+ and female safe spaces!)
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A private Instagram group to connect with your new YEAH LOVE pals and share your journeys together
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5 x 1.5 hour sessions
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**Two bonus surprise live calls**
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**Free I LOVE WEDNESDAYS class**
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Fun weekly homework tasks to integrate the practice
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Private & supportive group container, where we can feel safe and relaxed
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People in varying styles of underwear for ASSANA week
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Epic BADDASS dopamine dress-up celebration for final week
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Welcome circle
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An eclectic playlist
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Self-enquiry journalling
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Conscious communication
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Breathwork & dynamic meditation
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Positive affirmations
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Gentle hatha yoga asana
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Guided embodied free-movement
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Love&kindness self-massage
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Baddass self-love guided meditation
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Yoga Philosophy
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Relaxation
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Closing sharing circle
GROUNDING
Welcome circle.
Grounding and intention setting.
BADDASS
Celebration dance party time.
Dopamine dressing. Showing up exactly as our Baddass selves. Closing circle.
ASSANA
Getting comfortable in our bodies.
Self-love embodiment practice in your underwear.
WEEK 5
WEEK 4
SHADOW
Exploring our shadow.
Expressing all parts of ourselves
WEEK 3
SHAKE IT OFF
Somatic Slay dance party.
WEEK 2
WHY SLAY?
"After years of battling my own body image issues and crippling self-doubt and limiting beliefs, which ruled my life. I realised how much how I negatively experienced being in my body and my mind. My thoughts and emotions completely dictated every aspect of my life and stopped me living to my full potential.
Finding pleasure, peace, freedom and safety in my body has been my spiritual practice. When practising these embodiment and somatic practices, it all becomes part of my acceptance of where I'm at; improves how I experience being in my body and so freedom to be comfortable in my own skin, to allow emotions to be expressed, to feel empowered, to take chances and cultivate deep love for myself."
ALIS
FAQS
“Safe space.
Flowed.
Nurturing.”
"Emotional.
Empowered.
Collective love."
