READY TO JOIN SLAY?
SLAY is a 5-week group embodied self-love journey. In this CONFIDENCE building container we will explore a holistic, somatic and embodied approach to finding love and reverence for yourself. You are already worthy, fabulous, love itself and a baddass, you just needed reminding. I will guide you through a journey of self-discovery: to experience the healing and TRANSFORMATIVE power of movement of both body and mind.
In this unique uplifting practice expect laughter, expressive dopamine dressing, exploring somatic movement & shaking, breathwork, gentle yoga, ASSANA, intuitive dancing, booty shaking, dynamic meditation, self-massage, positive affirmations, authentic connections and self enquiry in a SUPPORTIVE COMMUNITY that embraces you. Learn to transform your limiting beliefs, let go of the stories, tap into your body's innate wisdom to express emotions, move through and release them and embody your baddass self.
This is a safe and non-judgemental transformative space where we get to share and grow together. This container is held online. Absolutely no yoga or dance experience necessary!
WHO IS SLAY FOR?
This practice is for those who want to:
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Experience the somatic healing experience of the SLAY movement
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Be free of fear and limiting beliefs and feel resilient and empowered
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Have a more kind & compassionate relationship with themselves and their bodies with community, love and laughter
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Heal body image issues or lack of confidence, and show up in their every day life, feeling like an absolute snack
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Connect with other like-minded people and experience sharing a space with a variety of people and bodies, where we all get to radically accept ourselves, just as we are
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Learn the tools to self-regulate the nervous system and lead from a place of love, from the heart
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Have full autonomy of their body and their practice, making it their own!
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Be able to tap into the frequencies of love, sexiness, confidence, safety and clarity whenever they need
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Enjoy the subtleties and sensuality of moving in their own body
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Create your own rituals and self-love movement practice that they can come back to everyday
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Walk out of the end of the journey feeling like their true, empowered BADDASS self, knowing they are completely deserving of feeling good in their body and themselves, regardless of how they look
WHAT TO EXPECT?
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Mixed genders or Women&Non-binary only groups
(All events are LQBTQIA+ and female safe spaces!)
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A private Instagram group to connect with your new YEAH LOVE pals and share your journeys together
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5 x 1.5 hour sessions
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**Two bonus surprise live calls**
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**Free I LOVE WEDNESDAYS class**
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Fun weekly homework tasks to integrate the practice
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Private & supportive group container, where we can feel safe and relaxed
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People in varying styles of underwear for ASSANA week
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Epic BADDASS dopamine dress-up celebration for final week
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Welcome circle
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An eclectic playlist
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Self-enquiry journalling
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Conscious communication
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Breathwork & dynamic meditation
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Positive affirmations
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Gentle hatha yoga asana
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Guided embodied free-movement
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Love&kindness self-massage
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Baddass self-love guided meditation
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Yoga Philosophy
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Relaxation
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Closing sharing circle
GROUNDING
Welcome circle.
Grounding and intention setting.
BADDASS
Celebration dance party time.
Dopamine dressing. Showing up exactly as our Baddass selves. Closing circle.
ASSANA
Getting comfortable in our bodies.
Self-love embodiment practice in your underwear.
WEEK 5
WEEK 4
SHADOW
Exploring our shadow.
Expressing all parts of ourselves
WEEK 3
SHAKE IT OFF
Somatic Slay dance party.
WEEK 2
WHY SLAY?
"After years of battling my own body image issues and crippling self-doubt and limiting beliefs, which ruled my life. I realised how much how I negatively experienced being in my body and my mind. My thoughts and emotions completely dictated every aspect of my life and stopped me living to my full potential.
Finding pleasure, peace, freedom and safety in my body has been my spiritual practice. When practising these embodiment and somatic practices, it all becomes part of my acceptance of where I'm at; improves how I experience being in my body and so freedom to be comfortable in my own skin, to allow emotions to be expressed, to feel empowered, to take chances and cultivate deep love for myself."
ALIS
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How do I book?Check out the upcoming workshops here and it's all booked online. If the immersion has already begun, you can join the waitlist to join next time here.
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How much will it cost?This first round will be £70 in exchange for feedback, testimonials and SM sharing. The price will go up in the next round. As I feel strongly that these experiences should be accessible to everyone and no-one should be left out because of money. Payment plans are always available. As well as one scholarship place per round. Drop me an email, so we can work out a payment situation that works for you.
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Is it only live or will it be recorded?Yes. All sessions will be recorded and all recordings available to watch for one week after the live. Although I think it's more beneficial to be present live and interact with the group, I understand it's not always possible. So if you're not able to make it live, you can catch up on the replay.
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What do I need to bring to SLAY?Every week is slightly different. You'll receive an email before each session with what to bring. Your awesome self, an open mind and heart! Mat, yoga props/bricks/blocks/bolsters, cushions. Comfy clothing, you rock whatever you want my love! A towel or blanket to cover your mat. A second blanket to cover yourself. An eye pillow (optional). A journal & pen. ASSANA week: You can wear whatever you deem to be underwear, that feels right for you! Bring your thong & bra, shorts & crop top, big knickers, boxers, y-fronts, boxers & vest, bodysuit, bikini, swimming cossie, latex, lingerie, g-string & sports bra. Be comfortable and/or wear something you've been wanting to wear, but haven't felt brave enough! Be courageous. 😍 A dressing gown or big warm jumper and some cosy socks. BADDASS week: You can come exactly as your baddass self would. Maybe it's your favourite or sexiest outfit; your sequins; your bikini, your banging jumpsuit, your face painted, glitter. Bring your imagination, personality and flavour! Whilst being something you can still comfortably move in. Optional: hairy toes, wobbly knees, jiggly butt, soft belly and your heart. ❤️
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Do I have to have my camera on?I always prefer us all to have our cameras on, so we can all feel a level of comfort&trust and so I can make sure you're safe. But of course you're welcome to join without.
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How many sessions will there be?5 x 90mins sessions. Plus TWO surprise live sessions.
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The container has already started, can I still join?No. One of the most important elements I think to these containers is creating community, so I like to keep the containers closed once we start. However, you can join the waitlist here for the next SLAY journey.
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Is SLAY beginner friendly?Oh yeah baby! All my offerings are inclusive and generally gentle, slow-paced and prop-led practices. I will never refer to any practice as easy or hard (as that is completely relative to your own body and experience). I offer lots of variations, you get to choose what works for you! So whether you're an experienced yogi, dancer, already an embodied baddass or just starting out, been to a billion "wellness" events or never been to one, no fear, I got you! The guided and intuitive movements in the practice you can make your own, there is no wrong or right way. I always encourage you to make all the practices your own. We are all unique.
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Is it bigger body friendly?Most definitely! I'm here to celebrate you! I know how daunting it can be for anyone coming into "wellness" spaces and I welcome everyone. I provide lots of variations, so you can choose what works best for your body. There is no wrong and right ways for you to move your body or shapes that you make.
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What do I need to bring?An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
“Safe space.
Flowed.
Nurturing.”
"Emotional.
Empowered.
Collective love."
